The diet is for those looking for a quick and effective way to lose weight. Like the paleo diet, it is simple in essence, but relatively difficult to perform. You don't have to be smart about your diet, but you'll have to control your cravings for delicious food. But instead of extra pounds, good health and self-confidence will come.
This is one of the most effective techniques for losing weight. It cannot be otherwise, because the diet involves the rejection of solid foods for several weeks. And a closed "food tap" is a good reason to dump the ballast.
Peculiarities of the diet
The essence of a diet is that the body temporarily stops receiving solid food. The main component of the diet during the diet period is water. It is the basis of any dish. Only soft, pasty dishes are eaten. The diet of a hungry person consists of broths, cereals, juices and fermented dairy products. And, of course, water - you need to drink a lot of it.
The effectiveness of the diet is measurable - in a week of a half-spartan life, you can lose up to 5-10 kg.
The classic diet is a marathon of drinks for 30 days. But it is only available to strong-willed people, so there are milder options - for 7 and 14 days.
The number of days is important, but in the end the numbers are relative. For those who do not want or cannot follow a weekly diet, no one bother to starve even less, until one day. Short-term dietary changes are useful for those looking to lose a few pounds quickly. For example, before the holidays.
The number of days on the diet is not directly proportional to the number of pounds lost. The biggest effect appears at the beginning. Efficiency decreases over time. But, in general, a diet with drinks cannot do without a certain dependence - how many days you "take", as much of the regime that you will obtain.
Benefits of a food diet
A thin figure is not the only benefit of drinking.
Benefits of the diet:
- layer of fat melting before our eyes; food intake, leading to deposits, is minimized, which means that the body has no choice but to extract calories from fat stores;
- there is a global cleansing of the body - it improves the functioning of the gastrointestinal tract, the toxins go away, the skin is clean, all kinds of eruptions disappear, a feeling of joy and lightness appears; the stomach shrinks in size and no longer requires so much food to feel satisfied;
- increases willpower and increases self-esteem; it is not easy to deal with the transition to "water" - it is logical that after the marathon the person feels stronger; Well, that, in turn, cannot help contributing to the growth of self-confidence.
Remember that in the classic version the duration of the diet is one month. In the first 10 days, the hollow organs are cleaned. Lightness and energy appear. A side effect can be a white coating on the tongue.
The second decade is the period of renewal of the kidneys and liver. This is sometimes associated with minor discomfort in that area. In the past decade, the body has been renewed at the cellular level. In the absence of contraindications and adherence to the regime, the hungry person becomes visibly thinner in the end. Your skin is clear.
Damage to the diet
Despite the benefits, a diet with drinks is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when it refuses solid foods. And there is always a risk of a negative reaction to a change in diet.
Cons of the diet:
- it is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic flaws - you can get gastritis, decreased immunity, anemia, etc. ;
- instead of lightness, you may experience drowsiness and weakness: this is natural, because the body lacks components with which to build an internal balance;
- there is a danger of an incorrect departure from the diet: a sudden transition to solid foods is fraught with problems with the gastrointestinal tract, weaned from such a load;
- the need for a prolonged withdrawal from the water diet - takes twice the time of the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a quick return to the original weight;
- the need to abandon physical activity or reduce the intensity of “physical education”, as during this period the strength decreases and the body will not be able to extract extra energy expenditure.
Contraindications
The diet is contraindicated:
- children and the elderly;
- lactating women and pregnant women;
- people with chronic problems of the digestive tract and diseases of several other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those suffering from hypertension and diseases of the cardiovascular system.
Before going on such a diet, you must undergo a medical examination. For any unpleasant symptoms when following the drinking diet, you should immediately consult a doctor.
Weight loss mechanism
The main asset of the method is water. It helps to decrease hunger without obtaining calories in return. And if you add some high-calorie foods to pure water, it is easy to achieve a feeling of satiety without being overwhelmed with pounds of ballast.
Food in water is well absorbed by the body. This prevents the body from acquiring fat. In addition, with good absorption, metabolism is activated - the key to rapid weight loss. Some diets are associated with dehydration. In our case, this poses no threat. By consuming water and watery foods, the hungry person maintains the water balance. And this generally has a positive effect not only on the figure, but also on well-being.
Approved products
This diet means that you will have to neglect solid foods for a while. And that doesn't mean that you can drink whatever your heart desires. It is necessary to give up alcohol, fatty dairy products, coffee and cocoa, packaged juices, any carbonated drink. Fatty broths and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to follow a drink diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices - including mixtures of fruits and vegetables;
- lean broths; preferably homemade (meat, fish and chicken) - broth cubes and similar products should be abandoned; can be seasoned with non-nutritious spices; Strain before using the broth - there are rules; you cannot cook broth with bones;
- low-fat dairy products; it is desirable that the fat coefficient does not exceed 1, 5-2%;
- jam and jams without sugar;
- fruit teas;
- pureed dietary soups.
Recommended drinks
It was said a little above about what to drink on a drink diet. In addition to water, you can use juices, jams and jams. It is recommended to prepare everything yourself - it is important to know the composition of the drinks. Kissels and jams should be prepared with fresh fruits, berries, dried fruits. The diet will not spoil oat jelly.
Any juice can be used, including vegetables. But in the priority drinks of apples and citrus fruits. Of the latter, grapefruit and orange juices work best. It is desirable that the juices are freshly squeezed. And without sugar!
Principles and rules of diet
It is impossible to follow this diet without prior preparation. It is impossible and sudden to switch to the normal diet. Both phases - entry and exit - must be smooth. Only when this condition is met, does the body have time to adapt to changes.
Preparation for dieting
A few days before switching to "water", you need to give up salty, sweet and meaty foods. In the preparation phase, alcohol and soft drinks are excluded from the diet. A few days before starting the diet, you need to start eating mainly soups, cereals and fruits / vegetables. Many salads and natural juices. This will help the body to rebuild itself and prepare for the change in the "dietary course".
Principles of the water diet
Following a water diet involves a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most useful and nutritious are those that are possible in a drinking diet;
- decreased physical activity; The "hunger" diet is associated with a temporary drop in tone, so it is necessary to calculate the load on the body - in which case it is not easy to replenish strength;
- switch to a fractional diet - it is recommended to eat 4-5 times in small portions a day;
- the lack of nutrients must be compensated for by the intake of mineral and vitamin complexes and fish oil;
- observation of feces: if, among the side effects of constipation, the use of laxatives may make sense; at least one trip to the bathroom is required daily;
- maximum diet period - 30 days; do not follow the example of iron willpower and organize a longer "run"; it is recommended to repeat the diet no more than once a year; but at the same time, you can eat an additional short-term diet throughout the year.
Abandoning the diet
Withdrawing correctly from the diet is the key to maintaining the result and health. It is very likely that a sudden transition to a regular diet will lead to a rapid return of excess weight. The body will not benefit from jumping from one regime to another. The risk of a digestive system collapse is great.
For these reasons, it is very important to return to your old diet without any problems. The basic principle is that the withdrawal period should be twice the period of the diet itself. After a month of weight loss, recovery will take two months. Did you follow the regime for a week? You will need to get out of it two.
What is the gradual departure from the diet with days of drinking? Let's look at the example of the most popular operating intervals.
Exit the 30-day course
A period of two months is sufficient for the organism to adapt to previous culinary realities. For a few months, you don't have to remember fats, spicy and salty. New products are introduced to the menu at intervals such that the original diet can be fully restored at the end of the period. During the entire period, the hydrobalance provided by the diet must be maintained - keep drinking at least 1. 5 liters of water per day.
Exit scheme of approximately two months:
| Week | Diet |
| 1 | Oats are added to the breakfast diet |
| 2 | The menu is replenished with a cheese sandwich and a boiled egg |
| 3 | Diet expands with fresh fruits and vegetables |
| 4 | Fish and poultry, vegetable salads return to the menu |
| 5+ | Period of return to the usual menu. Don't forget to exclude greasy, spicy, fried and salty foods. Periodically, it is recommended to organize fasting days to drink. |
Exit the 14-day course
A 14-day drinking diet will require a month off. New products are introduced to the menu every 2 days. On the first day after the diet, the diet is supplemented with liquid oats. It is consumed for breakfast. The rest of the meals are intended for liquid foods. Gradually, following the indicated intervals, the menu is replenished with fish, meat and chicken broths (without salt), strawberries and fresh fruits, cooked in water and boiled vegetables.
It is advisable to start replacing the diet with protein foods no earlier than 2 weeks after the start of the exit phase.
Exit the 7-day course
Drinking a diet for a week requires 14-15 days. The departure principles are similar, except that in this case the menu is replenished with solid products every 1-2 days. Food should be chewed very well until it becomes liquid. This reduces stress on the gastrointestinal tract, allowing it to exit the diet without pain.
It is advisable to ensure that fruits and vegetables are not overly sour or sweet. Among other things, foods with a lot of starch and complex carbohydrates are recommended to be left for last. The body uses a lot of energy to digest these foods.
Physical aspects are superimposed on psychological ones. "Thanks" to the weakness, you can get off the diet and sooner. And along with that, and "take" back what they've already dropped. To prevent this from happening, you need to motivate yourself. To do this, it is best to keep in mind the reward that the diet will bring.
Menu for 7 days
The 7-day drinking diet does not differ in terms of food from the longer diets. It is recommended to change the ingredients daily. This will allow the body to receive a variety of nutrients.
An example of a 7-day drink diet menu might look like this:
| Day | Menu |
| 1 | Low-fat dairy products - yogurt, kefir, milk |
| 2 | Soups, meats and vegetable broths |
| 3 | Fruit juices (always fresh) |
| 4 | Various options of fruit teas |
| 5 | Fruit gelatin |
| 6 | Fruit and berry compotes |
| 7 | Oat jam |
This is the difficult option. But effective - most of the menu is dedicated to water. The latter is the default, its daily value has already been informed. To avoid the appearance of swelling, it is advisable not to drink before bed.
Less aggressive options involve the inclusion of more “stuffed” foods. In these cases, it is recommended to include in the daily diet, for example, vegetable puree soup.
Diet results and feedback
The main motivator for adhering to the drink diet is before and after the results. Until one person experiences the effectiveness of the program, other people's successes inspire more than anything for exploits. And there are successes. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of the diet - the analyzes and results are based on the simplest principle. If the body receives less fat, it will definitely use those it had previously stored.
The main problem with the diet is its rigidity. The key to winning the marathon is to believe in the effectiveness of the diet. Therefore, with other people's achievements in mind, it is best to test your strengths with a short-term diet. Following the established principles for a week will save a few pounds. With that, in the future, you can go to the classic 30-day period.
Better yet, losing weight together. Judging by the criticism, many do just that - they are looking for friends in disgrace. Sometimes, friendly support means more than your own determination to get through. Let us remind you once again that you must not neglect medical advice. Along with body fat, you can also lose health. You can achieve your goal in a number of ways, and the water diet is just one of them.